Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Creatine supplements are known ... transform menopausal symptoms such as brain fog, and generally can enhance cognition and ...

The brain needs plenty of omega-3 fats to stay healthy, and the best natural source is in oily fish ... Kale is also a great ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

The fact that people tend to turn to supplements for better health as they get older may come as no surprise. Deployed ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...