To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but focused on the behavioral science aspect of getting yourself to move. “It ...

Decades of research have established that initiating an exercise regimen is the most potent non-pharmacological intervention for extending healthspan, as it is associated with measurable benefits from ...

Introduction High-risk pregnant women with physical or obstetric complications may develop depression and anxiety disorders that may worsen depending on the consequences of treatment and management ...

Introduction: Exercise enhances hippocampal function, which is critical for learning, memory, and dementia prevention. However, the effects of exercise depend not only on intensity and frequency but ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Human Resources is once again offering Purdue faculty and staff discounted registration fees for the 14th annual Purdue Boilermaker Half-Marathon & 5K, presented by Franciscan Health. The event takes ...

In a study of 1117 perinatal adults receiving behavioral activation therapy, the odds of endorsing suicide ideation decreased by 25% with each treatment session and by 80% at 3 months ...

If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round routine: a proper warm-up. These key moves often help to boost their mobility, rotation and ...

View post: These Cult-Favorite Croissants Promise Fewer Carbs and More Protein—Does It Taste Like the Real Deal? View post: The 2026 Edition of Port Charlotte 18 Year Old Scotch Just Dropped! Here’s ...