From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

This guide focuses on hacks that students can use to improve academics, reduce anxiety, and save money on hardware and ...

Lavendaire leads a 5-minute abundance meditation to start your day positively. 23 Dems join House Republicans to kill ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Come apart from this crazy world for 45 minutes each week and return to it stronger, more hopeful and more resilient. Join ...

Soothe anxiety with this guided 10-minute calming meditation for beginners. Alleviate anxiety and calm your nervous system ...

The meditation center housed inside of Congregation Beth Sholom is marking 25 years of blending Judaism with rigorous ...

Close your eyes and take a few slow, deep breaths in and out of your nose. Get up out of your chair to stretch and walk ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives him to greatness on the field.