A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

From dumplings and a daytime cafe to pizza, po’boys and a pint, here are some of our favorite new openings across the Twin Cities.

Fall is around the corner, and Samin Nosrat has a lineup of cozy recipes to make weeknight cooking a breeze. The chef and cookbook author joined "Good Morning America" on Friday to share seasonal ...

Nothing is quite as simple as it seems at chef/owner Karyn Tomlinson’s St. Paul restaurant Myriel. Behind every dish lies a thoughtful foundation and a ton of effort: a network of local farmers, ...

Warm and spicy, almost Christmassy, pickled beets are quite unlike most pickles. They go great with a charcuterie or cheese board, or layered on your favorite sandwich. And since we’re making quick ...

Bright pink, tangy, and ready in days rather than weeks, these pickled turnips get their naturally vivid color from beets–no dye or sugar needed. These simple Middle Eastern-style refrigerator pickles ...

Anna Voloshyna never dreamed of opening a restaurant. The chef and author has been busy planning a tour for her second cookbook, hosting events and fundraisers, and running her IACP award-winning ...

MOUNT UNION -- Some recipes are written down. Others are memorized. And a rare few are lived. This pickled beet and egg recipe belongs firmly in that last category. It is a dish made long before ...

1. Cut beets into wedges and place in a heavy nonreactive soup pot or Dutch oven. 2. Add fennel, coriander, cinnamon, dried chile, garlic, bay leaves, sugar and salt. 3. Cover with vinegar and 2 cups ...

Well-seasoned pickled vegetables are extremely popular in Greece and Turkey. This version also takes hints from Pennsylvania Dutch traditions. It's best to make the beets at least a couple of days ...