A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

Milwaukee Academy of Science teacher Ian Harper ran the summer program, with funding from the Northwestern Mutual Foundation.

Attracting millions of subscribers like leading kids’ channels may sound unrealistic to newcomers, but recent additions like ...

The change in seasons can cause a change in sleeping habits. To help you get a good night’s rest, Dr. Michael Breus, known as the Sleep Doctor, joins TODAY to share tips like his 3-2-1 rule which ...

Sleep in Heavenly Peace, a statewide non-profit organization based in Georgia, built over 90 beds for children at no cost to them ...

Learn how establishing routines can benefit your child's development, provide a sense of security, and promote healthy habits ...

Parents now have a pinch-hitter in the bedtime story game with “Little Stories for ... Andrew Barkan and Polly Hall, aka Andrew & Polly, are the Grammy-nominated children’s music duo who put the ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Schools, colleges, and offices tend to restrict certain entertainment and music websites to you from wasting your time on unproductive activities. However, there are still plenty of websites that ...

When your child has completed all their steps, it is now officially bedtime. Once they keep doing this over and over, they ...

Looking for the best piano keyboard for beginners? Well MusicRadar has you covered with expert advice and useful recommendations from industry professionals It has never been easier - or cheaper - to ...

So if you are experiencing bedtime anxiety with your kids, what can you do? For starters, a consistent bedtime routine can help. According to the Sleep Foundation, a bedtime routine, i.e., a ...