Lower the non-weighted hand toward the floor, aiming for the shin or ankle. Maintain the kettlebell in a steady overhead ...

You could include squats, push-ups, lunges, planks, and jumping jacks. This activity is short enough to be done while the ...

Quadrobics is being hailed as the most unconventional yet effective fitness revolution of 2025, one that takes humans out of the gym and back to their primal instincts ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...

The incident happened Sept. 18 at a dance practice at Warren Central High. The student remained in Riley Hospital for Children after the incident. Brooke Eberle Sectional high school football preview ...

The parents of two members of an Indianapolis high school's majorette team alleged that their loved ones suffered burns and blisters after being forced to do bear crawls on a hot track One of the ...

INDIANAPOLIS — Warren Central High School parents are upset after they said multiple girls on the school's majorette team suffered burns and serious blisters after being forced to do bear crawls on ...