Patrick Fernandez, a flexologist with StretchLab's location on the Upper East Side of Manhattan, appeared on "Fox & Friends" in 2022 to share smart tips and stretching ideas for the holiday period and ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

Stretching is an important component of exercise programs, but most people forgo it or rely on the same stretches they’ve been doing since high school. “Stretching” (DK Publishing Inc., 2005) offers ...

Weekend sports season is officially here. Whether you play softball or golf, it's time to dust off your gear and enjoy some good old-fashioned recreation. But before you sprint off your front porch ...

Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh. Fold over your left leg, keeping your back ...

One of the very perplexing things about skating is that it's an extremely physically demanding activity: exhausting, painful, and punishing in a thousand different ways. And yet, it's not a sport in ...