I've stumbled upon the "Figure 8 workout" which targets your *entire* core with three-dimensional exercises that feel like just a fun dance. Created by an actual Latin ballroom dancing professional, ...
Hosted on MSN
Infinity walk for brain and balance: How walking in figure-8 pattern resets the nervous system
Walking is often hailed as a cornerstone for physical health. Popular walking practices like 10k steps challenge or interval walking are celebrated to improve physical fitness. However, a slightly ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback