A fitness studio near the Courthouse Metro has changed hands and brands. The Xtend Barre at 2008 Wilson Blvd has rebranded to Studio B under new owners Dana Wilson and Elaine Broughan, both of whom ...

In my work as a qualified nutrition coach, I’m often asked if fermented foods are the only way to keep the gut functioning at ...

Dance workouts are not just about shaking your hips. They are a full-body workout that lifts spirits, burns calories, and ...

Barre3 Arlington is thrilled to invite the community to celebrate its opening with a ribbon cutting ceremony on Friday, March 13 at 11:30 am. The celebration will include a studio tour, treats and ...

Master the ab wheel rollout with our step-by-step guide to proper form, expert cues, and building a bulletproof midsection.

Before you chuck that dusty old stability ball from your garage into the donation pile, hear us out. You might think they’re ...

It was there I discovered how much I enjoy strength training—and I realized I wanted to get stronger. It wasn’t until my 40s ...

Think group fitness at UF is intimidating? Think again. I tried a bunch of Recsports classes, so you don’t have to, and here’s why every girl on campus should give these classes at least a shot.

Canton-area communities, create 100 local jobs, and expand Onelife Fitness's Atlanta footprint MCLEAN, VIRGINIA / ACCESS Newswire / February 23, 2026 ...

Hanley Investment Group Real Estate Advisors, a nationally recognized real estate brokerage and advisory firm specializing in retail property sales, announced today that the firm has been retained by ...

New to barre? This beginner-friendly home workout is a great way to get started ...

A quick Google of ‘reformer Pilates’ may reveal machines that resemble torture contraptions, but take it from a longtime exercise-phobe, it’s not half as hard as it seems – and it might just spark a ...