Megan Adams, who spent 25 years in ballet before finding yoga, is now among the top 5 finalists in her group in the National Ms. Health & Fitness 2026 Competition.

With Dana White as her mentor, the daughter of heavyweight champ Frank grapples for an NCAA title this weekend.

People in their 70s and 80s gave testimonials about how they’d been so stiff, their walk a mere shuffle, but after several weeks of doing Essentrics, they began to straighten up. Their posture ...

As I hurry along the spa’s corridors, I try to hold my breath: “Don’t cough again, don’t cough again!” I goad myself. My ...

Mother of two and ex-teacher Cathy Ogg found a joy in movement much in later life. She started yoga in her fifties, which led ...

Keke Palmer is gearing up to launch Practice by Palmer, a brand-new wellness and pilates platform. Would you take a ...

Low impact but seriously effective, Pilates remains one of the smartest ways to strengthen your core, improve posture and ...

Dr. Daya Grant shares the lessons she has learned as a neuroscientist and an athlete to develop a shaper mind.

Looking for the best shoes for spring? Podiatrists weigh in on top sneakers, sandals, and flip-flops for plantar fasciitis, flat feet, and more – tested by real people.

PHILADELPHIA -- Andrew Kuhn dropped the final score of Ancillae-Assumpta Academy’s seventh- and eighth-grade basketball game into the family group chat earlier this year. He wanted to make sure his 16 ...

From Christian Bale in The Machinist to Charlize Theron in Monster, these actors put their bodies through a lot for their art ...

San Diego Nights: 3:30-6 p.m., Ramona Community Library, 1275 Main St. Teens ages 10-18, join us for some fun. We will have lots of activities taking over our parking lot, including laser tag, bubble ...