Superhuman Troy tries an 8-hour arm workout and shows the results. Meet the Senate aide with a $44,000 taxpayer-funded ...

Mark Harmon to make rare 'NCIS: Origins' appearance and Gibbs is 'no longer alone' Welcome to Johannesburg. This Is What It ...

An alarming rise in stroke cases among adults under 40 is reshaping how doctors view this once age-related disease. This ...

Improving hand dexterity is essential for many daily activities, be it typing, playing a musical instrument, or simply ...

Through the SPD’s Day Activity Centre, Ms Veronica Tan has picked up daily skills with the support of those around her. Read ...

Build strength after 60 with six morning bodyweight moves that improve balance, mobility, and posture. No equipment required.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

After 45, build muscle with five bodyweight moves: squats, bridges, planks, side planks, and pushups. Form tips and ...

Stroke remains one of the most serious health emergencies that can strike anywhere, anytime and to anyone. When blood flow to ...

October 29th is World Stroke Day. To mark this important occasion, we consulted leading doctors to provide a comprehensive ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...