Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Dr. Milady Murphy has a simple strengthening exercise known as the seated shoulder dumbbell press. Here's how you do it: ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

It might not be in your regular upper-body movement rotation, but the Z press is one of the best shoulder exercises that also ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Claire DeLay and her husband, Eric met their son in October 2021 Kendall B Photography Just a month into their marriage, Claire DeLay and her husband, Eric, hosted a pumpkin-painting night in their ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...