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“The black lotus flower is a symbol of internal growth of the mind, body and soul,” Roberts said. “The lotus flower is used often in yoga because the lotus flower grows in deep mud near water and ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

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Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

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During Women’s History Month, three female business owners discussed how they started and maintained their businesses in lieu ...

Like a tale as old as time, some degree of trauma and pain is an inevitable fact of life. However, no matter if mental or physical, trauma affects the body. “The Body Keeps The Score: Brain, Mind, and ...

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Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...