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“The black lotus flower is a symbol of internal growth of the mind, body and soul,” Roberts said. “The lotus flower is used often in yoga because the lotus flower grows in deep mud near water and ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

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Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...