“The black lotus flower is a symbol of internal growth of the mind, body and soul,” Roberts said. “The lotus flower is used often in yoga because the lotus flower grows in deep mud near water and ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Looking to improve your physical strength and mental well-being? Start TODAY fitness trainer and owner of the Yoga Shanti ...

For many in Atlanta, April brings the promise of warm weather. It also ushers in the return of Pilates in the Park, a weekly fitness event that takes place in Grant Park with Khetanya Henderson at the ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly ...

Tank tops with built-in bras our equal parts comfy and supportive. Find out which options are worth the money, according to ...

Although modern medicine can provide instant relief with painkillers, Ayurveda offers a natural, holistic, and long-term ...

Online grandstanding, intergenerational head-butting and a lost job, all thanks to one inopportunely timed water break during ...

During Women’s History Month, three female business owners discussed how they started and maintained their businesses in lieu ...

Garcelle Beauvais has had a blast the last five years on 'Real Housewives of Beverly Hills.' Now it's time for a change, she ...

Dua Lipa showed off her impressive flexibility and strength in several challenging yoga poses shared on Instagram, captioned ...

Yoga latest news, Article video and Photos on Morning Yoga Explore latest health updates, news, information from TheHealthSite.com ...