At just 18 years old, four-time national boxing champion Emily Vigneault has already conquered a new bracket. The Airdrie ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

The YMCA of Southwest Florida thoroughly believes in its slogan, “We’re more than a gym.” At the Lakewood Ranch YMCA, members ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Two Huntley-area brothers, Anthony and DJ Yatos, began lifting weights in their basement about a decade ago. Years on from those humble beginnings, the brothers have recently expanded their Warhouse ...

ENFIELD, U.K. — As Sean Payton and the Broncos made their way on charter buses from Ware south to Tottenham Football Club’s training facility Wednesday for practice, the veteran head coach had a ...

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