Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Joy McGill remembers talking to a senior Oklahoma woman who had developed a relationship with a man on the internet. "It wasn't in a romantic way," she said. "I think she was just looking for a friend ...

While the jury is still out, the fact that hybrid working has become so well established in such a short time suggests that it is far more than just a temporary, COVID-related blip on the human ...

Trick-or-treaters aren't the only ones who can indulge in the magic of spooky season. Plenty of adults also embrace dressing up in Halloween costumes. About 51% of adults celebrating Halloween this ...

You'll never guess who put rocker Rick Springfield to shame at the gym. On Friday, the 76-year-old "Jessie's Girl" singer snapped a photo with none other than stage and screen legend Dick Van Dyke, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Musician Rick Springfield, 76, shared a surprisingly uplifting gym meeting with the legendary actor Dick Van Dyke, who at 99 is still impressing others with his vitality. Springfield shared an ...

Life doesn't always work out in your favor. Despite how hard you work, there's always going to be an aspect of your life that yields few results, leaving you frustrated. Whether it's a romantic ...