The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

I exercise not to live longer but to live better for as long as I live.

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.