The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Ruth Lemay credits physical activity and a healthy diet for her longevity. She reveals one exercise that always makes her feel better and a surprising food she calls her favorite.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.