A 10-minute morning yoga sequence for a deep full body stretch. Improve flexibility & joint mobility with this simple yoga ...

A 10-minute intermediate morning yoga flow to stretch and strengthen your entire body. A great practice for flexibility and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

View post: Outdoor Workouts Are the Secret to Unlocking Better Sleep, Lowering Stress, and Working Harder, Psychologist Says View post: This Simple 2-Move Stretching Routine Will Make You Feel 10 ...

Reverse the afternoon slump with a short, refreshing sequence. Reverse the afternoon slump with a short, refreshing sequence. Credit... Supported by By Christine Yu Videos by Theodore Tae For many ...

J.S. Gornael has a BA in English with a Creative Writing Emphasis in Poetry and an MFA in Fiction. He has taken workshops in poetry, fiction, and non-fiction (though mostly the second). Half-cinephile ...

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness educator—and I’ve seen the same issues arise as people get older.

The Season 58 premiere of CBS’ “60 Minutes” drew in 10.03 million viewers, a slight decrease from its last season premiere as the show entered a new era under Paramount’s new owner, David Ellison.

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Short on time? Do these 5 simple moves to reshape your body in 10 minutes—ideal for 40+. The biggest thing I see is people overcomplicating it or psyching themselves out. Like, if they don’t have a ...

Looks like that rumored IP68 dustproof rating has some weight to it. Looks like that rumored IP68 dustproof rating has some weight to it. is a news writer focused on creative industries, computing, ...