This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance. Join us for a gentle yet effective yoga for over 40s session that targets ...
Yoga with Kassandra on MSN
10 min morning yoga full body stretch - no props & all levels
Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: ...
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