Technology leads the way, while strength and mobility remain priorities and group fitness climbs in popularity.

If you've been frustrated over the lack of a good PDF editor in Linux, the developers at ArtCraft have delivered exactly what ...

The American College of Lifestyle Medicine (ACLM) has launched two resources to help medical schools meet new federal ...

If I'm training for basketball, should I lift heavy things? Or should I focus on making my muscles bigger?Before looking for ...

Concerns about privacy, reproducibility and cost are prompting scientists to use models on their computers rather than in the ...

Do you wonder about what to eat for breakfast with migraine? Overnight oats can be eaten on the run and are migraine friendly too. No triggers, plus powerful nutrients that support healthy eating with ...

Body recomposition (a.k.a. “body recomp”) generally refers to the process of losing body fat and gaining muscle mass at the same time. It’s the best-case scenario for anyone wanting to reduce body fat ...

Dr. Gordon Fisher, professor in the UAB Department of Human Studies and CEDHARS scientist, has been elected president-elect of the southeast chapter of the American College of Sports Medicine and ...

Kinesiology doctoral student Zoe Smith earned first prize in the American College of Sports Medicine (ACSM) President’s Cup competition held during the organization’s 2026 annual meeting on May 26-39, ...

Sometimes, you need to turn a piece of paper into a digital file. Maybe you need to include a receipt, registration, or other form of proof in an online form. Maybe you want to keep copies of your ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The American College ...

The American College of Sports Medicine (ACSM) recently updated its resistance training guidelines for the first time in 17 years. The new guidelines are based on higher-quality evidence from 137 ...