From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab workouts they love.

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

The Vinsguir Ab Roller Wheel is on sale for $20, a 41% discount from its normal price of $34. This device is the No. 1 ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

A group of investors has filed a lawsuit in the Loudoun County Circuit Court alleging that Ion International Training Center ...

Rugby is a game of strength, endurance and good sustained energy. But what kind of exercises do rugby players do to achieve ...

If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.

One of the storylines of Spring Training has been the implementation of the ABS challenge system in select ballparks across ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...