This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

California legislators enacted Assembly Bill (AB) 2319 last fall in a landmark attempt to reduce racial and ethnic disparities in maternal and ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Simpson, 44, and Renner, 54, were linked in 2010 after they were reportedly spotted flirting at a party, which the “Hawkeye” ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

We make riding a priority because that’s our thing, but cross-training is just as important for better performance.

While Renner is very private about his love life, he was married to Sonni Pacheco from 2014 to 2015. The exes found ...