This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

California legislators enacted Assembly Bill (AB) 2319 last fall in a landmark attempt to reduce racial and ethnic disparities in maternal and ...

Simpson, 44, and Renner, 54, were linked in 2010 after they were reportedly spotted flirting at a party, which the “Hawkeye” ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

While Renner is very private about his love life, he was married to Sonni Pacheco from 2014 to 2015. The exes found ...

President Donald Trump’s administration asked the Supreme Court on Wednesday to allow it to freeze millions of dollars in ...

Foam rollers help boost mobility and alleviate muscle pain. We put 12 products to the test to find the best foam roller for ...

The grueling workouts, the extreme diets — coupled with grim determination and persistence — ultimately worked to the ...

Sports journalist Kayla Nicole is in excellent shape. She breaks down her fitness routine, including her go-to full-body ...

Jaspal Bhatti emerged out of the neatly ordered, florally rich city of Chandigarh with a determination to be a thorn in the ...