It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

You don't have to move mountains to make a positive impact in your community. That's the approach that local Boise woman ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...