Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Transform flab to six-pack abs in 30 days! Follow this core challenge with dynamic workouts, nutrition tips, and expert ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Mark Pope is busy preparing the Kentucky Wildcats for a Sweet 16 matchup against rival Tennessee - while he's also busy ...

To get the most out of your daily walk, consider these tips: – Maintain a brisk pace: Walking at 3 to 4 miles per hour (a moderate pace) helps maximize cardiovascular benefits. – Incorporate inclines ...

(Mass Appeal) – The Sgt. Joshua Desforges Scholarship Fund Run/Walk Challenge is just about a month away. It is a great day for families to come together to remember a young Marine who lost his ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one ... so I’m not sure this is a challenge I’ll (quite literally) carry ...

Dmitrii Marchenko / Getty Images On Friday, 30-year mortgage rates shed points for the third market day in a row. The new average stands at 6.76%. Rate movement was mixed for other mortgage types.

Training, the message in the Pirates’ clubhouse was that they were going to have to win in the margins. Do the little things ...

Nick Castellanos worked out barefoot in a sleeveless gray Pinocchio T-shirt on Sunday morning at Nationals Park. It has been ...