Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

A golf lover has outdone himself this year by walking nearly 30 miles and playing five full rounds of golf in a day for ...

Citizen groups have been trying to make Bengaluru walkable, and new initiatives—some using blockchain tech and unique data ...

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...

Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

Five trails throughout the North County have been selected for the ninth annual Coast to Crest Trail Challenge that goes to ...

Craig Ferguson completed a 400-mile journey in just 16 days. He trekked, in his kilt, from Scotland’s most Southern point, ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Done daily with the right form, walking lunges may contribute to losing up to 4 kgs in under 45 days. But before jumping into promises, here’s a breakdown of how it actually works.

My wife and I have $7,000 a month in pensions and Social Security, plus $140,000 cash. Can we afford to retire? Ford workers told their CEO ‘none of the young people want to work here.’ So Jim ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...