Power walking has been around long before TikTok made it cool. It’s been found to be good for your bones, reduce your risk of high blood pressure, burn calories, and improve your mental health.

In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

Citizen groups have been trying to make Bengaluru walkable, and new initiatives—some using blockchain tech and unique data ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Walking isn’t just a great form of daily exercise. Doctors say it can lower your blood pressure, strengthen your bones and ...