In How to Master the Run/Walk Method, we’ll break down everything you need to know, from interval tracking to training for a ...

A golf lover has outdone himself this year by walking nearly 30 miles and playing five full rounds of golf in a day for ...

Citizen groups have been trying to make Bengaluru walkable, and new initiatives—some using blockchain tech and unique data ...

People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Five trails throughout the North County have been selected for the ninth annual Coast to Crest Trail Challenge that goes to ...

Craig Ferguson completed a 400-mile journey in just 16 days. He trekked, in his kilt, from Scotland’s most Southern point, ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Done daily with the right form, walking lunges may contribute to losing up to 4 kgs in under 45 days. But before jumping into promises, here’s a breakdown of how it actually works.

Move more, sit less, more often.” This is the slogan used by the American Heart Association and embodies a new generation of ...

So instead, Brittney started small and went on a 30-minute walk each day. Little did she know, those short walks would add up, helping her lose 95 pounds and eventually sign up for bodybuilding ...

Every day for the next month, we challenge you to strengthen and sculpt your core in a new way. Follow our 30-day ab challenge to get an ab exercise each day.