However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Five trails throughout the North County have been selected for the ninth annual Coast to Crest Trail Challenge that goes to ...

Done daily with the right form, walking lunges may contribute to losing up to 4 kgs in under 45 days. But before jumping into promises, here’s a breakdown of how it actually works.

Why walking is the ultimate free workout: Boost your health in just 30 minutes A daily brisk walk can significantly improve cardiovascular health, lower blood pressure ...

Citizen groups have been trying to make Bengaluru walkable, and new initiatives—some using blockchain tech and unique data ...

A Cheltenham man has raised a staggering £27,000 conquering the 630-Mile South West Coast Path in tribute to his beloved wife ...

CAMP ATTERBURY HOSTING COMMUNITY DAY, July 19 from 9 a.m. to 4 p.m. Kick things off with their 5K Run—registration starts at ...

Sarah Ferguson presents Australia's premier daily current affairs program, delivering agenda-setting public affairs ...

Begin with short intervals of running followed by short intervals of walking, then slowly progress to longer intervals of ...