The ABC juice challenge has been gaining popularity among health enthusiasts—and for good reason! This powerful drink, made ...

Ahead, dietitians share a list of foods you can (and can't) eat on the Whole30 diet, along with the potential benefits and risks of the 30-day meal plan ... focus on building healthy habits ...

Personal trainer Bryce Wiedemann took on the 30 Strong Challenge alongside his clients. Discover the two biggest changes he experienced and whether this challenge is worth trying.

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

Dr Vijay Anand Reddy, director and senior consultant oncologist at Apollo Cancer Institute, highlights the importance of ...

The 30 plants a week trend/challenge, is a big opportunity for food and beverage manufacturers to support consumers in eating a healthy and varied diet by creating new products to support it. And it’s ...

This plan lays out five “critical” self-improvement tasks that participants must complete every day ... Challenge involves lifestyle changes over 75 days. It also asks participants to eat a ...

Starting the day off with enough protein—a.k.a. a breakfast with around 30 grams—can have a dramatically positive effect on ...

A man who was bullied at school says it drove him into a 30-year battle with bulimia, but he has come out of the other side ...

While fad diets may appear appealing, your 30s are often the greatest time to break free from them and adopt more healthy eating ... day, and you will see your health transform in your 30 ...