April, with its refreshing energy and springtime vibes, is the perfect time to nurture self-love with this 30-day challenge.

With this in mind, I pitched the 30-day challenge to my team and decided to test this theory myself, committing to improve my sleep habits over the course of a month. I set out to improve one of ...

I pushed myself through 12 months of intense 30-day challenges, testing my limits with workouts like one-arm pull-ups, 100 push-ups a day, running every morning, and crazy diet experiments.

The ongoing 30-day rant challenge on social media continues to gain attention as veteran singer Chinagorom Onuoh, better known as African Chin, became the latest celebrity to air his voice. In a video ...

Enroll Now! Popular TikTok influencer Habeeb Hamzat, better known as Peller, has seen a reduction in the number of followers he has on social media platforms TikTok and Instagram following his comment ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

That’s why we we created a 28-day workout challenge that will get you doing ... Do the five simple bodyweight movements for 30 seconds each (30 seconds each side for unilateral moves), and ...

Eligibility: The NBA Member Days Sweepstakes (“Sweepstakes ... potential Grand Prize winner will be selected in an individual random drawing from among all eligible entries received during ...

They’re about economic realities, community priorities, infrastructure challenges ... grader living in a rural community, the day begins at 5:30 a.m. The nearest middle school sits 22 miles ...

A prominent environmental lawyer has warned that Peter Dutton's pledge to approve a major WA gas project within 30 days of taking office will expose the project to likely legal challenges.

A retiring Palm Beach County high school English teacher spells out challenges of lowered expectations in today's classroom.