Seven Indian-inspired high-protein lunch recipes include moong dal chilla, rajma rice bowl, sprouts chaat, soya chunk pulao, palak paneer, Greek yoghurt parfait, and masoor dal soup.

For the dough: 1 tablespoon of granulated sugar (20 grams) 1 tablespoon dry yeast (10 grams) 1.5 cups of warm milk (300 ml) 1 egg 50 grams of melted butter 1 teaspoon of salt (8 grams 5 cups flour ...

2 eggs 300ml milk. 40 grams (3 tablespoons) sugar. 7 grams (1 teaspoon) yeast 600 grams (2 cups) plain flour 5 grams (1/2 teaspoon) salt. Mix thoroughly. Let rise in a warm place for 20 minutes. 2 ...

Finding delicious dairy-free, egg-free breakfasts is challenging. Especially if you want to pack on the protein. Having a high-protein meal in the morning not only helps you feel fuller for longer, ...