Never Combine These 2 Drinks if You’re Living With a Heart Condition, Cardiologists Say

People consume energy drinks, alcohol and a combination of the two for a reason, often as a pick-me-up combined with stress ...

Soothe Your Anxiety in Just 2 Minutes With This Therapist-Recommended Technique

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...
Greater Good

How Short Mindfulness Practices Can Help You Get Through the Workday

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of nightly practise and you should be falling asleep much faster than before.