You don’t need to break a sweat to build mental strength — try this sports psychologist’s 5-minute mindfulness routine

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist ...

The Military Method promises sleep in 2 minutes — but what is it?

Using the Military Sleep Method to fall asleep in two minutes at first might be a tall order, but give it six weeks of ...