Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Under 1:30: this would be considered a regional or elite result.

Bananas are an ideal pre-packaged, quick energy pre-workout food with just under 30 grams of carbohydrates in one medium ...

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

A group of 36 fitness enthusiasts from Hartlepool has smashed its fundraising target after enduring a gruelling, sleepless 24 ...

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

Instead of a classic babymoon, Popsugar editor Alexis Jones went on a "fitmoon," complete with yoga and more, in Turks and Caicos. Here are her thoughts.