Team-building is taking on a new form, with companies adding high-intensity team workouts to their list of corporate ...

Juan Martinez beat the previous record by 51 burpees. Chest to ground burpees were introduced by the military to increase ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

Under 1:30: this would be considered a regional or elite result.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Discover the key strategic timing for eating protein to promote muscle growth and enhance your workout results.

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his ...

Daylight savings ends on November 2. Here's how the time change affects your health, and how you can readjust your internal clock.

“He’s inspiring, he’s warm and he’s very helpful,” says Erika Fabian, 85, who’s been studying with Delgado for more than 25 ...

Fitness tech took some appropriately big leaps forward this year, with wearables getting smarter, more accurate and ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...