Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

The Tema West Municipal Assembly (TWMA) is to issue sanctions to traders who defied the directive to close their ...

Bruce Springsteen may be 76, but his physique and stamina suggest a man half his age – the result of what insiders tell ...

Daylight saving time ends Sunday (Nov. 2) at 2 a.m. local time, which means you should set your clock back one hour before you go to bed. Standard time will last until March 8, when we will again ...

New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and ...

The time will fall back one hour again this weekend. I am still recovering from jet lag from my trip to my home country of the Netherlands. Personally, I am a creature of habit and even a one-hour ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

The Kumasi Metropolitan Assembly (KMA) has announced a city-wide clean-up exercise scheduled for Saturday, November 1, 2025, as part ...

Under 1:30: this would be considered a regional or elite result.