Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid mixing with green tea due to serious complications.

The biohacking community embraces methods that vary widely. Some focus on very precise tweaks to their diet, sleep and ...

The Kumasi Metropolitan Assembly (KMA) has announced a city-wide clean-up exercise scheduled for Saturday, November 1, 2025, as part ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Tshikundi Taty was arrested after Maryland officers followed him to a health club and found him inside a women’s locker room ...

Sit in a chair with your feet flat on the floor. Raise your heels. Lower your heels back to the floor. Felder explains that ...

At 97 years young, Saturia Martinez may be the oldest Zumba dancer in the world! What's her secret to a long life? A new study shows our bodies go through specific changes in our 40s and 60s. Here's ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new performance-enhancer among elite endurance athletes (as Velo ’s Jim Cotton ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

New research from the University of Birmingham shows that eating flavanol-rich foods—like tea, berries, apples, and cocoa—can ...