I learned how to one arm pushup in just 1 hour! Yes, I actually did... although I think the $500 bet that I made had ...

An Australian female police officer has shattered a nearly decade-old world record, showing phenomenal strength and determination. Jade Henderson successfully completed an incredible 733 pull-ups in a ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Sleeping for less than 6 hours can impact your body in more ways than one. To know what the doctors have to say about ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...