Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...

Peter Attia is known for being a leading voice in longevity medicine, and he says exercise is the best medicine for improving your long-term health.

A person may run every day, eat mindfully, and still face heart problems years later. Dr Sudhir Kumar shared on X (formerly ...

Johnson,48, who claims to be more than a decade younger biologically than his actual age, has shared a new glimpse into his ...

At 80, Natalie Grabow became the oldest woman to complete the Ironman World Championship in Kona, Hawaii, finishing in 16 ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Manchester City boss Pep Guardiola has been speaking to the media before Wednesday's Carabao Cup game against Swansea at ...

New research suggests that people who regularly engage in fitness generally use 'fewer heartbeats' each day and may even be ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Just a few hours of exercise per week can protect the heart, with men needing more activity than women, a study found. View ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...