During his appearance on the " Armchair Expert " podcast on Monday, the "Frozen" actor opened up about taking weight loss medication. "I’m on a GLP-1," Gad revealed during the conversation with Dax Shepard and Monica Padma, noting that this is his first time speaking out publicly about the topic.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a beneficial metabolic effect: muscle tissue burns more calories at rest than fat, which can support long-term weight management.

Josh Gad is the latest celebrity to talk about using a weight loss medication—and while his experience has been positive, he does have some doubts about his transformation. “I’m on a GLP-1...this is the first time I’ve opened up about this,

Josh Gad is opening up about the weight loss success he’s had with GLP-1 medication — and sharing some of the conflicted feelings he’s had along the way. “I'm on a GLP-1 … this is the first time I've opened up about this,