Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.

As we welcome in the new year and the work grind picks up, there’s no better time to refresh your beauty routine with ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

During skin fasting, people typically stop using most skincare products, sometimes even just washing their face with water.