Victor Asenov battled sleeplessness and exhaustion for nearly two full days and covered the vertical gain equivalent of Mt. Everest.

Here’s what you need to know to keep your pelvic floor in shape and your running on track.

In 30 seconds you can find out if your hips are too tight or too weak.

Rachel: To echo Ali, the ForeverRun Nitro 2 is a noticeably chunkier shoe that other Puma offerings, coming in wider and ...

“Progression runs teach patience and fine-tuning the pace,” Wijayaratne says. Plus, it’ll train your body to have the energy ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon fibre ...

The soft, supportive neutral trainer is our top pick for runners new to zero drop. It’s best for easy runs and base building.

Olympian Ben Connor decided to not pay the $1,440 participation fee needed to compete at the European Road Running ...

These tunes helped Keira D’Amato push through her marathon build, and they can help you! Whether you’re running outside or ...

On this week’s episode of How Was Your Run?, we spoke with RW+ member Andrew Bohnert. A Carlsbad, California, resident, ...

If you have knee pain while running, your first instinct may be to zero in on the joint itself, but surprise! Strengthening ...

However, a new study in Nature Metabolism has results that seem to contradict those findings: Researchers noted that marathon ...