Research shows muscle can be built across a wide range of reps: roughly 5 to 30, provided you train close to failure. For ...

The legendary director's latest team-up with Denzel Washington, 'Highest 2 Lowest,' is energetic, exciting, and now out. But how does it stack up against his many modern classics?

This key exercise can make a big difference—if you do it right. Here's what you need to know for better upper body training.

What’s interesting about dating an older woman is that she likely has had a lot of time to figure out what she likes during ...

"Just because I’m cutting your exercise time by half doesn’t mean you’re getting any less effective of a workout," says coach ...

That’s right, like any other relationship—a friend, romantic partner, or colleague in the office—you and your therapist need ...

Scott Britton – our man in the trenches – is back at it again after successfully transitioning from full-time CrossFitter to Iron Man finisher. This time he's tackling an even bigger hybrid challenge.

Hydration packs are so convenient that you might consider sporting one for a summer music festival or a pick-up basketball ...

So, while it’s similar to early ancestral eating, there’s arguably more nutritional diversity, plus more variety in cooking methods and meals. If you thought Vikings were just bearded, bloodthirsty ...

'More than anything else, exercise has the greatest power to determine how you will live out the rest of your life,' says Dr Attia. It can slow or reverse physical and cognitive decline. Investments – ...

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Tutto quello che serve sapere per conoscere e realizzare un piatto artigianale contadino che, in realtà, è molto di più ...