Walk like an elephant for health benefits. Here's how to perform the elephant walk exercise, which can improve your posture ...

During the summer, a heavy breakfast can weigh you down and upset your digestion. Instead, go for these 7 lighter options ...

Skin redness may not be just because of sun exposure. It may have to do with skin conditions, including acne and rosacea.

You just need a little open space and a few minutes a day. As the name suggests, you walk in the shape of the number 8 and it ...

Japanese dishes are quite popular for being healthy. But before you add them to your daily diet, find out which one wins the ...

Lying on the floor may actually help to reduce stress. As it's the Stress Awareness Month, try the floor time trend for the ...

Looking to boost your protein intake with something refreshing? Fruits are a great addition to shakes and smoothies. Not only ...

More than 700 measles cases have been confirmed in the US. Amid the measles outbreak, know how to prevent the contagious ...

Pick the right face cream for women with SPF. These options are perfect for daily sun protection and hydration.

Popular Netflix series "Adolescence" has sparked discussion about the effects of social media on teens and their mental ...

Fine lines and wrinkles on your face bothering you? Then go for laser skin tightening, a minimally invasive cosmetic ...

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know the right ...