It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

One of the main reasons some granola bars raise blood sugar more than others is the type of carbohydrate they contain.

Dark chocolate has more antioxidants than green tea. Both green tea and dark chocolate may support metabolism, heart health, brain health, and mood.

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Elderberry juice contains antioxidants that could help boost your gut health, ease cold symptoms, and more. However, more ...

Beets are a good source of antioxidants, but some fruits and vegetables, like prunes, blueberries, spinach, and kale, contain ...

Matcha contains compounds that may help lower blood sugar. However, most evidence comes from green tea extracts, so more ...

Magnesium shows promise in lowering blood pressure for people with hypertension who don't get enough of the mineral. However, ...