"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These moves still target similar areas (glutes, hip abductors and hip adductors) but ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

You can also use a plate in other ways, like standing on it for heel-elevated squats that shift the focus from your glutes to ...

Using a kettlebell for strength training is particularly effective because kettlebell workouts tend to involve dynamic ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

As is the case with all movement, proper form is important. Watch Rowell demonstrate and listen to her cues to ensure you ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...