Eva Antonicoli takes us on her journey in the Nike After Dark Sydney Half-Marathon, where she ran a PB and felt safer than ...

I called an ambulance and waited outside my practice. When the paramedics connected me to their ECG machine, they told me I was having a heart attack. I remember being surprised. Until that moment, ...

Research reveals 66% of Australian women wouldn't choose to be younger, highlighting the confidence and wisdom that come with ...

Naomi Watts recalls experiencing menopause symptoms at 36. Here are the early signs to know, plus when to speak to your GP.

How 15 celebrities make walking part of their fitness routine, from Miranda Hart’s gentle strolls to Clare Balding’s brisk daily walks.

Jessica Biel's latest role called for full-body strength – not bodybuilding. Her longtime PT explains the principles behind ...

Big updates to health tracking, battery life and processing power lift the Apple Watch Ultra 4 into the lead among fitness ...

Ideal for the cooler months, this is a recipe that will warm you up from the inside out. It's the perfect winter warmer.

After a clear mammogram, Bec Bonar discovered a lump that led to a breast cancer diagnosis. Now, she's sharing her story to ...

Walk through the villages of Sardinia or the coastal towns of southern Greece and something becomes hard to ignore. People there are often associated with longer, healthier lives, including sharper ...

On the international runways, designers have been using red as a deliberate styling device, punctuating otherwise pared-back ...

Creatine has been marketed as a men-in-a-gym thing for decades. Research tells a different story, showing that women stand to ...